Vitamin D is a fat - soluble steroid hormone precursor that is mainly produced in the skin by exposure to sunlight. Vitamin D is biologically inert and must undergo two successive hydroxylations in the liver and kidney to become the biologically active 1,25‑dihydroxyvitamin D.In the US, current guidelines suggest that consuming 400–800 IU (10–20 mcg) of vitamin D should meet the needs of 97–98% of all healthy people (12). However, many experts believe the guidelines are far too low (13. Your vitamin D needs depend on a variety of factors.Jul 15, 2022 · One International Unit (IU) equals: 0.3 mcg of retinol; 0.6 mcg of beta-carotene; In the same vein, for Vitamin E, o ne International Unit (IU) equals: 0.67 mg of d-alpha-tocopherol; 0.9 mg of dl-alpha-tocopherol; Units To Milligrams Insulin Conversion. The conversion factor for human insulin is: One International Unit (IU) equals 0.0347 mg of ... 1000 IU Vitamin D = 25 mcg Vitamin D = 0.025 mg Vitmain D. to convert IU of vitamin D divide by 40 to get mcg, divide by 40,000 to get mg. The minimum daily requirements for vitamin D have been ...Potency of Rh o (D) IG is expressed in terms of international units (IU, units); potency established relative to the US, WHO, ... (25–40 mcg/kg) to minimize risk of increasing severity of anemia. If subsequent therapy needed in patients with adequate response to the initial dose, maintenance dose of 125–300 units/kg (25–60 mcg/kg) is ...mg: milligram. One thousandth of one gram. IU: International Unit is a measure of biological activity and is different for each substance. RAE: Retinol Activity …Last reviewed 01/2018. dose conversion: the dose of vitamin D in micrograms can be calculated by dividing the number of international units by 40 e.g. 400 iu is equivalent to 10 mcg6 oz of low fat vanilla yogurt: 80 IU or 2 mcg. three-quarters of a cup of fortified orange juice: 75 IU or 2 mcg. 1 serving of fortified breakfast cereal: At least 40 IU or 1 mcg.We couldn't find a conversion between mcg and iu Do a quick conversion: 1 micrograms = 1.0E-9 iu using the online calculator for metric conversions.Recommended starting dose for pediatric patients (18 yr) is 0.45 mcg/kg SC or IV qWeek Patients not receiving dialysis may also be initiated at a dose of 0.75 mcg/kg q2Week. Conversion from epoetin alfa . EPO 1500-2499 unit/week: 6.25 mcg/week SC; EPO 2500-4999 unit/week: 10 mcg/week SC; EPO 5000-10,999 unit/week: 20 mcg/week SCPeptide calculator. 1) Peptide in vial, mcg. (1mg=1000mcg) 2) Your one peptide dose. mcg on the 1kg your weight. 3) Your weight, kg. 4) Water in one injection, IU in insulin syringe on 100IU (10IU=0,1ml). Calculation precision. Digits after the decimal point: 2.Vitamin D is a fat - soluble steroid hormone precursor that is mainly produced in the skin by exposure to sunlight. Vitamin D is biologically inert and must undergo two successive hydroxylations in the liver and kidney to become the biologically active 1,25‑dihydroxyvitamin D.게다가 2016년 5월 미국의 FDA는 IU 보다는 mcg 와 mg 를 사용할것을 권고 했고, 2019-2020년에는 mcg와 mg 만 사용하거나, 병용표기할 것을 의무화 하고 있기 때문에 앞으로 IU 표기는 갈수록 줄어들 것으로 생각됩니다.Knowing the conversion from 50 mcg to IU is crucial for ensuring you’re getting the right amount of vitamin D for your health. Vitamin D is essential for strong bones, a healthy immune system, and overall well-being. However, too much or too little vitamin D can have adverse effects on your health. By understanding the conversion, you can ...Oct 25, 2021 · The recommended dietary allowance (RDA) of vitamin D for adults up to age 70 is 600 IU, with the RDA increasing to 800 IU above age 70. For those pregnant or breastfeeding, 600 IU is recommended. This is according to most medical expert societies, but the amount recommended by the FDA is 20 mcg per day, or 800 IU (1 mcg vitamin D is equal to 40 ... To convert Vitamin D: From IU to mcg: IU/40 = mcg. For example: 400 IU/40 = 10 mcg. From mcg to IU: mcg * 40 =IU. To convert Vitamin E if the product label has dl-Alpha-tocopherol as the ingredient: From IU to mg: IU * 0.9 = mg. For example: 30 IU * 0.9 = 27 mg. From mg to IU: mg * 1.1 = IU. To convert Vitamin E if the product label has d …40 mcg: 40 mcg: 14–18 years: 55 mcg: 55 mcg: 60 mcg: 70 mcg: 19–50 years: 55 mcg: 55 mcg: 60 mcg: 70 mcg: 51+ years: 55 mcg: 55 mcg *Adequate Intake (AI) Sources of Selenium Food. Brazil nuts, seafoods, and organ meats are the richest food sources of selenium . Other sources include muscle meats, cereals and other grains, and dairy …Each IU of Vitamin D is equal to 40 mcg, so you divide 2,000 by 40 which equals 50. Then you have to convert the mcg amount into mg which you do by dividing the mcg amount by 100. In this case 50 ...Information about «International units» International unit (IU) — In pharmacology, the international unit is a unit of measurement for the amount of a substance; the mass or volume that constitutes one international unit varies based on which substance is being measured, and the variance is based on the biological activity or effect, for the purpose of easier comparison across substances. Use this tool to convert Vitamin D between mcg and IU. Share Contact GrassrootsHealth. 315 S. Coast Hwy 101 ... (40-60 ng/ml recommended by our scientist panel). Oct 15, 2020 · 1,200 mg calcium (diet + supplements) and 20–40 mcg (1,000 – 2,000 IUs) of vitamin D. There is evidence of risks (stroke and heart attack) of taking too much calcium through supplements. However, postmenopausal women at increased risk for fractures or osteoporosis need more calcium and vitamin D. Purpose: The effect of 40 μg (1,600 IU) per day of vitamin D(3) on serum 25-hydroxyvitamin D (25(OH)D) and markers of bone and mineral metabolism was evaluated. Methods: This intervention study was designed as a double-blind randomised controlled trial. Forty-five community-dwelling subjects (32 females), age 55-84 years, at 58° North ...Potency of Rh o (D) IG is expressed in terms of international units (IU, units); potency established relative to the US, WHO, ... (25–40 mcg/kg) to minimize risk of increasing severity of anemia. If subsequent therapy needed in patients with adequate response to the initial dose, maintenance dose of 125–300 units/kg (25–60 mcg/kg) is ...Each tablet contains 2,000 IU (50 micrograms) of vitamin D3. Research shows this amount may be needed to maintain adequate vitamin D levels, especially among older adults who are at higher risk for …Sep 29, 2023 · Vitamin D calculator for adults and children. The vitamin D calculator shows you your recommended vitamin D intake according to the Endocrine Society's clinical practice guideline. It will allow you to find out how much vitamin D per day you should consume to stay healthy. Read the article below to find out more about vitamin D, the difference ... The letter µ is a greek letter, which means “small”, though often it “ug” or “mcg” (microgram) are used in its place due to typographical unavailability. So, what about “IU"? IU is an abbreviation for International Unit. 1ug is equal to 40IU. Both are measurements of active vitamin D concentration.Jun 5, 2023 · Other experts, such as the Endocrine Society, say that the desired range is 40–60 ng/mL . ... (IU), or 15 micrograms (mcg), should be enough to ensure optimal blood levels for most people ... Darbepoetin alfa is used in the treatment of Anemia due to chronic kidney disease, Anemia due to cancer chemotherapy. View Darbepoetin alfa’s uses, side-effects, drug interactions, expert advice and user FAQs only on 1mg.com.By definition 1,000 mcg = 1 mg. Multiply the number of mg by 1,000 to find the ug. For example, convert 2.56 mg to micrograms: 2.56 X 1,000 = 2,560 mcg. Dividing the number of mg by 1,000 to find the number of mg. For example, convert 526 mcg to milligrams: 526 / 1,000 = 0.526 mg. Calculate how many milligrams a given number of IUs corresponds to.BigbreastsBiggerbeard · 01/09/2020 21:18. Yes, it's not actually a 'u' but had no idea how to reproduce the actual symbol on here - presumed people would know what was meant - and you all did. Yes, it is the Greek symbol. "mu", μ and μg stands for microgram. 0.5mg is the same as 500μg.We've included mass equivalents of 1 IU for selected vitamins below. This information is from the Office of Dietary Supplements and the Ultimate Pharmacy Calculations Guide . Vitamin A: 1 IU is the biological equivalent of 0.3 mcg retinol, or of 0.6 mcg beta-carotene. Vitamin C: 1 IU is 50 mcg L-ascorbic acid.Input the values: Enter the IU value and the conversion factor into the IU to mcg Calculator. Calculate: The calculator will instantly provide you with the equivalent value in micrograms (mcg). Administer the correct dosage: Use the mcg value obtained from the calculator to ensure accurate dosing. 1 mcg vitamin D (cholecalciferol) = 40 IU Let´s say you have 300 IU of vitamin D: 300 / 40 = 7,5 mcg vit. D Then you would have to convert 7,5 mcg to mg: 7,5 / 1000 = 0,0075 mg vitamin D.45 grams or 45,000 micrograms Vitamin K2 dosage. First, yes, each pill of InnovixLabs Vitamin K2 has 600 mcg or 0.6 mg of Vitamin K2. That's a blend of 2 forms of Vitamin K2 - 500 mcg of MK-4 and 100 mcg of MK-7. And that is perfectly sufficient for most people. Dr. Levy's dosage of 45 mg (45,000 mcg) of Vitamin K refers only to MK-4 and not MK-7.Converting from mg or mcg to IU for Vitamins A, C, D and E. We've included mass equivalents of 1 IU for selected vitamins below. This information is from the Office of Dietary Supplements and the Ultimate …An analysis of data from the 2015–2016 National Health and Nutrition Examination Survey (NHANES) found that average daily vitamin D intakes from foods and beverages were 5.1 mcg (204 IU) in men, 4.2 mcg (168 IU) in women, and 4.9 mcg (196 IU) in children aged 2–19 years [ ].WinRho ® SDF was administered according to one of three regimens: 1) 93 women received 600 IU (120 mcg) at 28 weeks; 2) 131 women received 1,200 IU (240 mcg) each at 28 and 34 weeks; 3) 962 …To convert from IU of vitamin D3 to mcg of vitamin D3, multiply by 0.025. 400 IU. 10 mcg. 800 IU. 20 mcg. 1,000 IU. 25 mcg. 2,000 IU. 50 mcg. 5,000 IU. 125 mcg.Purpose: The effect of 40 μg (1,600 IU) per day of vitamin D(3) on serum 25-hydroxyvitamin D (25(OH)D) and markers of bone and mineral metabolism was evaluated. Methods: This intervention study was designed as a double-blind randomised controlled trial. Forty-five community-dwelling subjects (32 females), age 55-84 years, at 58° North ... How to convert 1500 IU to mcg for vitamin D? Find the conversion factor for vitamin D (cholecalciferol): 40 IU/mcg; Try the equation: Amount in ...There are 5000 IU in 125 mcg of vitamin D. That's the result of multiplying the number of IU in an mcg of vitamin D (40 IU per mcg) by the number of micrograms in this example (125): Number of IU = Amount in mcg × 40 IU per mcg. Number of IU = 125 × 40 IU per mcg = 5000 IUOct 7, 2022 · 1 mcg equals 40 IU. Similarly, going from IU to mcg: 1 IU equals 0.025 mcg. The most common strengths you will see are: Vitamin D 400 IU = 10 mcg. Vitamin D 1000 IU = 25 mcg. Vitamin D 2000 IU = 50 mcg. Vitamin D 5000 IU = 125 mcg. Vitamin D 10,000 IU = 250 mcg. Dont Miss: What Vitamins Good For Ed. Warning: Physicians and Healthcare Professionals are responsible to employ good clinical judgement in selecting and interpreting Clinical data (history, physical, signs, symptoms, maneuvers, labs, tests, parameters, inputs, outputs, etc), and to verify all processing (data/knowledge) obtained through the use of MediCalc®, iDox®, eH&P™, Galen™, …Formula: 1 ug = 40 IU Example: 10 ug*40 = 400 IU 10 ug*40 = 400 IU1 mcg vitamin D (cholecalciferol) = 40 IU Let´s say you have 300 IU of vitamin D: 300 / 40 = 7,5 mcg vit. D Then you would have to convert 7,5 mcg to mg: 7,5 / 1000 = 0,0075 mg vitamin D.Find the conversion factor for vitamin D (cholecalciferol): 40 IU/mcg; Try the equation: Amount in mcg = Amount in IU / 40; How to convert mcg to IU ... The most commonly available vitamin D preparation is vitamin D3 or cholecalciferol. 40 IU of vitamin D equals one µg, which can be converted to 0.001 mg. The RDA for an adult range from 600 ...1 UI = 0.45 mg de dl-alfa tocoferil (sintético) Referencias. ¿No encuentra lo que busca? Repita la búsqueda o mande una pregunta aquí. Las Unidades Internacionales (UI) se utilizan para medir la potencia de las vitaminas. La fórmula para convertir las Unidades Internacionales a mg o mcg dependerá de la forma vitamínica que estemos midiendo.Mg, Mcg, ug, IU the measuring of vitamins and minerals can be confusing. Here we help you through the vitamin measurement maze. GRAM A gram is a metric measurement of weight. An old imperial measure of weight is the ounce and one ounce = 28.4 grams. MILLIGRAM One milligram is one thousandth of a gram and one thousand micrograms.To convert Micrograms (mcg) to Milligrams (mg), you just need to know that 1mcg is equal to 0 mg. With that knowledge, you can solve any other similar conversion problem by …게다가 2016년 5월 미국의 FDA는 IU 보다는 mcg 와 mg 를 사용할것을 권고 했고, 2019-2020년에는 mcg와 mg 만 사용하거나, 병용표기할 것을 의무화 하고 있기 때문에 앞으로 IU 표기는 갈수록 줄어들 것으로 생각됩니다.May 28, 2022 · Vitamin D3 is the body’s preferred form of Vitamin D for raising levels of circulating Vitamin D in the body. …. And formulated with 50 mcg (equivalent to 2,000 IU) of Vitamin D3, this Vitamin D3 supplement supports bone, teeth, muscle, and immune health—in only 1 daily softgel. Vitamin D mcg to IU Converter. Use this tool to convert Vitamin D between mcg and IU. mcg. mcg (μg) -> IU. IU -> mcg (μg) Convert. Aug 25, 2011 · A. To convert micrograms (mcg) to milligrams (mg), divide by 1,000–or move the decimal point 3 positions to the left. 1000 mcg = 1.000 mg. But generally, you won’t need to convert between these two. We use micrograms for nutrients that occur in very small amounts (. Converting International Units (I.U.) isn’t so simple–because it’s a ... Published May 05, 2022 Last updated Oct 13, 2023 Key points The strength of a vitamin D supplement can be displayed in metric units (e.g. milligrams, micrograms) or as 'international units' (IU). The conversion between a metric unit and International Unit for Vitamin D is straightforward, 1 IU equals 0.025 mcg.One USP unit of vitamin D 2 is equivalent to one International Unit (IU), and 1 mcg of vitamin D 2 is equal to 40 IU. Ergocalciferol, also called vitamin D 2 , is 9, 10-secoergosta-5, 7, 10(19), 22-tetraen-3-ol, (3ß, 5Z, 7E, 22E)-; (C 28 H 44 O) with a molecular weight of 396.65, and has the following structural formula:Vitamin D calculator for adults and children. The vitamin D calculator shows you your recommended vitamin D intake according to the Endocrine Society's clinical practice guideline. It will allow you to find out how much vitamin D per day you should consume to stay healthy. Read the article below to find out more about vitamin D, the difference ...People can measure vitamin D intake in micrograms (mcg) or international units (IU). One mcg of vitamin D is equal to 40 IU. The recommended daily intakes ...RDAs for vitamin D are listed in both micrograms (mcg) and international units (IU); 1 mcg vitamin D is equal to 40 IU (Table 2). Even though sunlight is a major source of vitamin D for some people, the FNB based the vitamin D RDAs on the assumption that people receive minimal sun exposure . For infants, the FNB committee developed AIs based on ...Vitamin D mcg to IU Converter. Use this tool to convert Vitamin D between mcg and IU. mcg. mcg (μg) -> IU. IU -> mcg (μg) Convert.Vitamin D mcg to IU Converter. Use this tool to convert Vitamin D between mcg and IU. mcg. mcg (μg) -> IU. IU -> mcg (μg) Convert.Vitamin A Multiply the IU of vitamin A or beta-carotene by 0.3 to see the value as mcg RAE (Retinal Activity Equivalents) Vitamin E Vitamin D3 Multiply the IU 0.025 to see the value as mcg Folic acid —an important nutrient before and during pregnancy—will be listed as folate and measured in micrograms of dietary folate equivalents or DFE.Vitamin D 400 International Units (IU) 20 micrograms (mcg) ... Example 2: A serving (40 g) of ready-to-eat breakfast cereal contains . only. folic acid (200 mcg) Folate Conversion to mcg DFE .Learn how to convert IU (international units) of vitamins A, D, and E to mg (micrograms) or mcg (micrograms) with easy calculators for the US and Canada. Find common values, references, and tips for choosing quality supplements.Jul 12, 2023 · Labeling Units of Measure. μg = mcg: microgram. One millionth of one gram. mg: milligram. One thousandth of one gram. IU: International Unit is a measure of biological activity and is different for each substance. RAE: Retinol Activity Equivalent. DFE: Dietary Folate Equivalent. NE: Niacin Equivalent. IU was historically used to measure vitamin A, vitamin D, and vitamin E. However, the United States Food and Drug Administration (FDA) required that supplement facts labels change IU to metric units in 2019-2020. This is why you will now see micrograms (mcg) or milligrams (mg) where there was once only IU. At this time, many …27-avg, 2021 ... Lean about IU on vitamin labels. How does this measurement compare with the bottles that say "mg" and "mcg and why is..A microgram is 1,000 times smaller than a milligram (mg). The word microgram is sometimes written with the Greek symbol μ followed by the letter g (μg). Sometimes the amount of vitamin D is expressed as International Units (IU). 1 microgram of vitamin D is equal to 40 IU. So 10 micrograms of vitamin D is equal to 400 IU.Initiate supplemental iron therapy if serum ferritin concentration is less than 100 mcg/L or transferrin saturation is less than 20%. ... 40 mcg/0.4 mL. Aranesp (available as single-dose prefilled syringes) Amgen. 40 mcg/mL. Aranesp (available as single-dose vials) Amgen. 60 mcg/0.3 mL.Calculate your estimated additional D intake to reach your target vitamin D serum level. (40-60 ng/ml recommended by our scientist panel). ... Convert blood serum ...Use this tool to convert Vitamin D between mcg and IU. Share Contact GrassrootsHealth. 315 S. Coast Hwy 101 ... (40-60 ng/ml recommended by our scientist panel).Aug 27, 2020 · Calculating the dose of vitamin D from IU to micrograms is fairly simple once we know the conversion from above. For the dose range given above the conversion looks like this: 400 IU x 0.025 mcg = 10 mcg. 800 IU x 0.025 mcg = 20 mcg. BigbreastsBiggerbeard · 01/09/2020 21:18. Yes, it's not actually a 'u' but had no idea how to reproduce the actual symbol on here - presumed people would know what was meant - and you all did. Yes, it is the Greek symbol. "mu", μ and μg stands for microgram. 0.5mg is the same as 500μg.Vitamin D. Vitamin D was a voluntary nutrient shown on the label in IUs, but is now a mandatory nutrient listed in mcg. (Vitamin D IUs may be listed voluntarily in parenthesis …To convert Micrograms (mcg) to Milligrams (mg), you just need to know that 1mcg is equal to 0 mg. With that knowledge, you can solve any other similar conversion problem by …Today, many countries still use the IU to measure vitamin D; 1 IU of vitamin D is equivalent to 0.025 micrograms (abbreviated as either mcg or μg) of cholecalciferol …40 Units of insulin per 1mL (milliliter) U100 stands for: 100 Units of insulin per 1mL (milliliter) U500 stands for: 500 Units of insulin per 1mL (milliliter) So, if you have a U100 insulin product, and you need to inject 50 units, that would come out to 0.5 mL. Similarly, if you have a U500 insulin product, and you need to inject 50 units ...A supplementary intake of 30 mg/day is suitable for all women in the second and third trimesters. Vitamin A* nil. 2880 mcg (carote- noids). = 2400 IU. 225 mcg ( ...The recommended dietary allowance (RDA) of vitamin D for adults up to age 70 is 600 IU, with the RDA increasing to 800 IU above age 70. For those pregnant or breastfeeding, 600 IU is recommended. This is according to most medical expert societies, but the amount recommended by the FDA is 20 mcg per day, or 800 IU (1 mcg vitamin D is equal to 40 ...Converting Vitamin D doses from mcg to IU and vice versa. HealthCare. To convert Vitamin D: From IU to mcg: IU/40 = mcg. For example: 400 IU/40 = 10 mcg. From mcg to IU: mcg * 40 =IU. i.e. 400 IU of Vitamin = 10 mcg of Vitamin D. Source: https:// dietarysupplementdatabase.usda.nih.gov /ingredient_calculator/help.php.... Vitamin D: From IU to mcg: IU/40 = mcg For example: 400 IU/40 = 10 mcg From mcg to IU: mcg * 40 =IU. i.e. 400 IU of Vitamin = 10 mcg of Vitamin D atlantic ...DOSE STRENGTHS (mcg) 10 20. 25 30: 35 40: ... × 3 = 12,000 units/week 40 mcg: PREVIOUS EPOETIN ALFA DOSE ARANESP® STARTING DOSE: Per administration Per week: QW: Mar 25, 2022 · Vitamin D 5000 IU plus Vitamin K2 200 mcg capsules. 2. Vitamin D 2500 IU plus Vitamin K2 100 mcg capsules. 3. Vitamin D 1000 IU plus Vitamin K2 45 mcg lozenges for children. These products are ideal to achieve and maintain optimal vitamin D and K2 levels, regardless of your age. 1. Optimal vitamin D dose with blood test We couldn't find a conversion between mcg and iu Do a quick conversion: 1 micrograms = 1.0E-9 iu using the online calculator for metric conversions.Is 5000 IU the same as 50 mcg? No, 5000 IU of vitamin D is equivalent to approximately 125 mcg (5000 IU / 40 IU/mcg = 125 mcg). How much vitamin D3 should I take daily? The recommended daily intake of vitamin D can vary depending on age, sex, and individual factors. However, a common recommendation is around 600-800 IU (15-20 mcg) per day for ...1 IU retinol = 0.3 mcg RAE; 1 IU supplemental beta-carotene = 0.3 mcg RAE; 1 IU dietary beta-carotene = 0.05 mcg RAE; 1 IU dietary alpha-carotene or beta-cryptoxanthin = 0.025 mcg RAE; The above correlations have been implemented into our vitamin A calculator. You can use it both ways - no matter if you want to exchange IU to RAE, or the other ...Jul 12, 2023 · Labeling Units of Measure. μg = mcg: microgram. One millionth of one gram. mg: milligram. One thousandth of one gram. IU: International Unit is a measure of biological activity and is different for each substance. RAE: Retinol Activity Equivalent. DFE: Dietary Folate Equivalent. NE: Niacin Equivalent. Table 1: Convert conventional and metric measurements. Conventional units. Conversion factor. Metric units. Length. inches (in) 2.54. centimeters (cm)1 IU = 0.025 mcg. 40 IU = 1 mcg. The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical exmanication, diagnosis and formal advice.Apr 13, 2018 · The FNB established an RDA for vitamin D representing a daily i, Information about «International units» International unit (IU) — In , 40 IU = 1 mcg ( microgram) So 2000 IU = 50 mcg. And 50 mcg, Quick conversion chart of mcg to ug. 1 mcg to ug = 1 ug. 5 mcg to , Information about «International units» International unit (I, En farmacología, la Unidad Internacional ( UI, abreviada alternativamente IU -del inglés I, Other studies show no benefits. If you are overweight or , Micrograms – a microgram is 1 millionth of a gram and is usua, Jul 12, 2023 · Labeling Units of Measure. μg = mcg: micr, Actually, FDA still allows the use of the IU in parentheses on the , Input the values: Enter the IU value and the conversion factor, mg: milligram. One thousandth of one gram. IU: Inte, 100 mcg = 4,000 IU; 125 mcg = 5,000 IU; Vitamin D supplements span q, Aug 25, 2019 · 1 IU = 0.025 mcg. Where,IU is International Unit, To convert Vitamin D: From IU to mcg: IU/40 = mcg For ex, 6 oz of low fat vanilla yogurt: 80 IU or 2 mcg. three-quarters of a cu, Calculate your estimated additional D intake to reach your targe, Jun 5, 2023 · Other experts, such as the Endocrine Society, say .