Shoulder Mobility, Neck ReleaseWith her background as a Pilates instructor and mobility specialist, Kara Duval has created a method of movement whose mission is to enable a lifetime of movement freedom. By fusing Pilates, mobility, strength and functional movement with detailed and sensitive cueing, you will be left feeling more fluid with your motion and …This is the 2nd class of a 3 part series. 1st, The Foundation 30, Valuing The Deep Squat. 3rd, Deep Squat Energy. This 45 minute version of The Foundation utilizes a light set of weights and yoga block/book.

The Foundation 35, Brain Fog (9/27)The Origin 35, Foliage . This 35 minute version of The Origin is bodyweight only.Arrow. Arrow came to life as a happy accident. I wanted to design a class that would provide the same high energy, sweat inducing sensations that Precipice produces without all of the mental retention that choreography brings.

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